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Trusted Information for a healthier you
Managing asthma is an ongoing process. The goal is to keep symptoms under control, reduce asthma flare-ups, and help you continue your normal daily activities. A good asthma management plan may include taking medicines as prescribed, understanding your triggers, monitoring symptoms, and working regularly with your healthcare professional.
Asthma management means taking steps to control your condition and reduce the chances of symptoms becoming worse.
Good asthma management may include:
Asthma can change over time, so your management plan may need to be reviewed and adjusted.
Medicines are an important part of asthma management for many people.
Follow the instructions provided by your healthcare professional and make sure you understand:
Do not stop or change prescribed asthma medicine without discussing it with your healthcare professional.
Different people can have different asthma triggers.
Common triggers may include:
Paying attention to your symptoms can help you recognize when your asthma may not be well controlled.
Watch for changes such as:
Keep track of changes and discuss them with your healthcare professional.
An asthma action plan provides personalized instructions for managing your asthma.
It can help you understand:
Know the signs that indicate your asthma is under control.
Recognize changes that may require additional action.
Know when you should contact your healthcare professional or seek emergency care.
Keep your action plan somewhere accessible and make sure family members, caregivers, or others who may help you know where it is.
Using an inhaler correctly helps ensure that your medicine is delivered as intended.
If you use an inhaler:
Ask your healthcare professional to demonstrate the correct technique.
Follow the instructions for your specific device.
Ask for your technique to be checked during appointments.
Keep track of your medicines and supplies.
Different inhalers work differently, so follow the instructions provided with your specific device.
Physical activity can be part of a healthy lifestyle, and many people with asthma can remain active when their condition is appropriately managed.
For some people, exercise can trigger asthma symptoms. If physical activity causes coughing, wheezing, chest tightness, or shortness of breath, discuss these symptoms with your healthcare professional.
Your healthcare professional can help you understand how to manage exercise-related symptoms safely.
Asthma symptoms can sometimes become worse at night or interfere with sleep.
Nighttime coughing, wheezing, chest tightness, or shortness of breath may be signs that your asthma needs additional attention.
If asthma symptoms regularly wake you from sleep, discuss them with your healthcare professional.
Regular appointments can help your healthcare professional determine how well your asthma is controlled.
During a checkup, you may discuss:
Your treatment and management approach may be adjusted when necessary.