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Trusted Information for a healthier you
Physical activity is any movement that makes your body work and use energy. It includes planned exercise as well as everyday activities such as walking, cycling, household tasks, and playing sports. Staying physically active can support your heart, muscles, bones, mental well-being, and overall health. The right amount of activity can also help you maintain a healthy weight and reduce the risk of several health problems.
Physical activity includes any body movement produced by your muscles that requires energy. It does not always mean going to the gym or doing intense workouts. Simple activities such as walking to work, taking the stairs, gardening, or doing household chores can also contribute to your daily activity.
Activities that increase your heart rate and breathing, such as walking, cycling, swimming, dancing, and jogging.
Exercises that work your muscles, including resistance training, bodyweight exercises, and lifting weights.
Movements such as stretching and certain forms of yoga that can help maintain flexibility and range of motion.
Activities that challenge your balance and coordination and can be especially useful as you get older.
Regular physical activity can support many aspects of your health. Benefits may include:
The amount of physical activity you need depends on your age, health, fitness level, and individual circumstances. A healthy routine can include a mixture of activities that raise your heart rate, strengthen your muscles, and reduce the amount of time you spend sitting.
If you are currently inactive, you do not need to make major changes all at once. Starting with shorter periods of movement and gradually becoming more active can make it easier to build a sustainable routine.
You can increase your daily movement without making your routine complicated:
The best activity routine is one that fits your lifestyle and can be maintained over time. Your work schedule, age, fitness level, interests, and health can all influence which activities are suitable for you.
You do not have to be highly athletic to benefit from movement. Small, consistent changes can make a meaningful difference to your overall activity level.
If you have a health condition, have been inactive for a long period, or develop unusual symptoms while exercising, speak with a healthcare professional about the activities that are appropriate for you. Stop exercising and seek medical advice if you experience concerning symptoms such as significant chest pain, severe shortness of breath, fainting, or other unexpected symptoms.